Simran Mayadas

Available for In-person Sessions & Teletherapy

I approach counseling from a collaborative, strength-based perspective, capitalizing on my clients’ inner resources and untapped powers to create desired changes. I like helping those who grew up in challenging environments break free of the structures those experiences left imprinted upon their minds and hearts. I want to help you focus compassionately on your inner experience to maximize your self-understanding, honor your core values and desires, act in alignment with your authentic self, and live in the present moment. I honor the importance of your personal relationships while helping you navigate them skillfully, with fresh perspectives and clarity of your own needs, wants, and boundaries.

I combine Mindfulness Based Cognitive Therapy, CBT, Internal Family Systems, Somatic Experiencing, and Solution-focused work, tailoring my approach to what is most helpful to each client in the moment. My clients often report that they are surprised at their ease in going in-depth so quickly after we start working together, how comfortable they feel being themselves, and how efficiently they reach their goals. I enjoy using humor as we co-create novel experiences together; experiencing novelty in an open environment helps get you out of your outdated patterns and explore new ways of being, thinking, feeling, and choosing.

I love teaching mindfulness to my clients. Utilizing mindfulness skills is an important component of emotional intelligence, reduces stress on the nervous system, and increases resilience. In session, we may practice mindfulness while exploring emotions, sensations, and thoughts in your present moment. Using mindful attention, we’ll heal and release root stresses and outdated belief systems that have been hindering your growth.

Through our work together, you will become more connected to yourself, other human beings, and your environment. I always welcome others to explore their individual spirituality, and believe it is spirituality that ultimately drives us and sets the foundation for individual expression.

More About Simran

I earned a Bachelor of Science in Human Services from California State University, Fullerton and a Master of Arts in Counseling from Palo Alto University. During my undergraduate work, I had the unique experience of facilitating personal growth and exploration groups for students within the university. I also gained experience working with individuals who were homeless and transitioning to stable housing, particularly single mothers. During graduate school, I had the honor of interning at Capital Area Counseling in Austin, where I provided counseling to individuals of various backgrounds and socioeconomic status. Here, I also facilitated a mindfulness group designed to introduce individuals to the practice of mindfulness in everyday living.

After earning my Bachelor’s degree in Human Services, I worked as an Intake Coordinator at a drug and alcohol rehabilitation facility, supporting individuals seeking treatment to get the care they needed. I also worked for several years as a Case Manager/Rehabilitation Specialist for a number of outpatient facilities, assisting individuals with severe and persistent mental illness in their transition from the hospitals back into the community in order to achieve their personal goals.

I practice a very active lifestyle and love embodying strength, particularly through competitive martial arts. I strive to be authentic, congruent and empathic in all aspects of my life, and inspire others to do the same. I feel most spiritually connected and content when exploring the outdoors with my pups Sascha and Maple. My work is inspired by my own gratitude for personal relationships and the meaning those have in my life. I am so blessed to help people by supporting personal growth and wellbeing. I am honored walk alongside you and provide guidance on your journey of self-exploration and peace-seeking.